WE ARE IN THE MIDDLE OF A PANDEMIC, THOUGH THESE ARE VERY HARD TIMES ITS ALSO A GOOD TIME TO REALIZE THE VALUE OF BEING HEALTHY. WHEN EVERYONE IS STAYING HOME, THERE IS A LITTLE MOVEMENT AND ALMOST NO WORKOUT. KUDOS TO YOU IF YOU WORKOUT AT HOME IN THIS QUARANTINE. TO ADD TO YOUR HEALTH, YOU SHOULD TRY THESE SIMPLE HEALTHY FOODS.

GREEN SMOOTHIES

IT IS NO SURPRISE GREEN SMOOTHIES ARE GOOD FOR OUR BODIES FOR MULTIPLE REASONS. THEY ARE GREAT TO BOOST IMMUNITY, DETOX THE BODY AND MAINTAIN A GLOWING SKIN. THE MAIN INGREDIENT IN A GREEN SMOOTHIE IS A GREEN LEAFY VEGETABLE AND YOU CAN ADD FRUITS AND A LIQUID BASE TO MAKE A POWER PACKED MEAL. TRYING A GREEN SMOOTHIE IN THIS LOCKDOWN SHOULD DEFINITELY BE ON YOUR LIST.

HERE’S HOW YOU CAN MAKE A GOOD GREEN SMOOTHIE

Images: BREA getting fit, pinterest
  1. TAKE A GREEN LEAF VEGETABLE BASE
  2. ADD 2 FRUITS FOR VITAMINS, SWEETNESS AND FIBRE
  3. ADD A LIQUID

IT IS BEST TO DRINK A GREEN SMOOTHIE ON EMPTY STOMACH IN THE MORNING AND YOU CAN HELP YOUR BODY ABSORB THE GOODNESS OF EVERYTHING BETTER.