LIFESTYLE

QUARANTINE HEALTH 101: THESE CHIA PUDDINGS ARE EASY, HEALTHY AND YUMMY

A PUDDING IS A BEAUTIFUL THING AND IF MADE WITH PLANT BASED MILK AND CHIA SEEDS, IT CAN DEFINITELY BE A HEALTHY ONE AS WELL FOR YOU. A CHIA PUDDING IS GREAT FOR YOU FOR BREAKFAST OR AN AFTER MEAL DESSERT. QUARANTINE IS A GREAT TIME TO TRY OUT THESE AND IF YOU LOVE THEM, THEY BECOME A PART OF YOUR LIFESTYLE!

CHIA SEEDS ARE RICH IN OMEGA-3, FATTY ACIDS AND PROVIDE FIBRE, IRON AND CALCIUM.

HERE’S HOW YOU CAN MAKE SOME HEALTHY CHIA PUDDINGS

IMAGE: ALYSSA \ SIMPLY QUINOA, PINTEREST

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